---
title: "Lilian Kluivers The essence of Makko-Ho and the stretches of Masunaga: Open your meridians in ten minutes and improve your health and vitality with these two Do-In se"
ean: "9781096394679"
brand: "Lilian Kluivers"
category: "Medier > Bøger > Trykte bøger"
price_min: 209
price_max: 209
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9781096394679/the-essence-of-makko-ho-and-the-stretches-of-masunaga-open-your
last_checked: 2026-10-21
---

# Lilian Kluivers The essence of Makko-Ho and the stretches of Masunaga: Open your meridians in ten minutes and improve your health and vitality with these two Do-In se

EAN 9781096394679 · Mærke: Lilian Kluivers · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på Lilian Kluivers The essence of Makko-Ho and the stretches of Masunaga: Open your meridians in ten minutes and improve your health and vitality with these two Do-In se fra 1 forhandler. Billigste pris nu: 209 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9781096394679/the-essence-of-makko-ho-and-the-stretches-of-masunaga-open-your

## Priser
- **Billigste pris nu:** 209 kr hos Saxo DK
- **Prisspænd:** 209 kr – 209 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 209 kr | 1-4 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> What are the foundations of the famous Makko-Ho series and the stretches of Masunaga? What are the similarities and differences between these series? Can you become more flexible? What effect would that have on your overall health? And what do the stretches have to do with life energy? In The essence of Makko-Ho and the stretches of Masunaga, Do-In teacher and trainer Lilian Kluivers gives thorough and clear answers to these questions and more. Makko-Ho and the Six Stretches of Masunaga look pretty similar but have their own focus and benefits. Lilian Kluivers gives detailed insights in both series so they can be practiced as they were meant to. She explains how life energy, meridians and the meridian extensions of the famous teacher Masunaga work, and gives alternative versions of traditional exercises. Essential for Do-In teachers, shiatsu therapists, yoga teachers and everyone who wants to take responsibility for their own wellbeing. "We live in a world where yoga is hot in a multitude of styles and a cornucopia of information is available on the internet. It's almost impossible to find what fits you best. In that case, going back to basics and diving into one single discipline is a great idea. Lilian Kluivers made the choice to take us on a journey into the ancient practice of the basic series of Do-In. The origins, philosophy, exercises, adaptations for physical challenges and the health benefits are all covered in depth. She is thorough in her approach of all aspects, but in a way that invites you to immediately get to work on moving energy through your meridians, nourishing your organs, creating a higher level of wellbeing and a renewed acquaintance with your body and mind. Because as soon as you read this book, you will know for sure: Do-In is for everyone and I want to know more about it "Yoff Kau, teacher TCM, Meridians and Do-In, Dutch Shiatsu College.

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Priserne er sidst kontrolleret 2026-10-21.