---
title: "Danny Penman og Mark Williams Mindfulness (4, 2011) | Dr. Danny Penman,J. Mark G. Williams,Prof Mark Williams,Dr Danny Penman,Professor Mark Williams"
ean: "9780749953089"
brand: "Danny Penman og Mark Williams"
category: "Medier > Bøger"
price_min: 184
price_max: 210
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9780749953089/mindfulness-4-2011-dr-danny-penmanj-mark-g-williamsprof-mark
last_checked: 2026-10-15
---

# Danny Penman og Mark Williams Mindfulness (4, 2011) | Dr. Danny Penman,J. Mark G. Williams,Prof Mark Williams,Dr Danny Penman,Professor Mark Williams

EAN 9780749953089 · Mærke: Danny Penman og Mark Williams · Kategori: Medier > Bøger

Sammenlign priser på Danny Penman og Mark Williams Mindfulness (4, 2011) | Dr. Danny Penman,J. Mark G. Williams,Prof Mark Williams,Dr Danny Penman,Professor Mark Williams fra 2 forhandlere. Billigste pris nu: 184 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780749953089/mindfulness-4-2011-dr-danny-penmanj-mark-g-williamsprof-mark

## Priser
- **Billigste pris nu:** 184 kr hos Saxo DK
- **Prisspænd:** 184 kr – 210 kr på tværs af 2 forhandlere

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 184 kr | — |
| Plusbog | 210 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. 'Simple and profound' Sir Kenneth Brannagh 'If you want to free yourself from anxiety and stress, read this book' Ruby Wax Mindfulness: A practical guide to finding peace in a frantic world is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. The book reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9780749953089/mindfulness-4-2011-dr-danny-penmanj-mark-g-williamsprof-mark
Priserne er sidst kontrolleret 2026-10-15.