---
title: "John Lee Growing Yourself Back Up"
ean: "9780609806418"
brand: "John Lee"
category: "Medier > Bøger"
price_min: 189
price_max: 189
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9780609806418/growing-yourself-back-up
last_checked: 2026-10-14
---

# John Lee Growing Yourself Back Up

EAN 9780609806418 · Mærke: John Lee · Kategori: Medier > Bøger

Sammenlign priser på John Lee Growing Yourself Back Up fra 1 forhandler. Billigste pris nu: 189 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780609806418/growing-yourself-back-up

## Priser
- **Billigste pris nu:** 189 kr hos Saxo DK
- **Prisspænd:** 189 kr – 189 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 189 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears--you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up , the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9780609806418/growing-yourself-back-up
Priserne er sidst kontrolleret 2026-10-14.