---
title: "The Intermittent Fasting Revolution - The Science of Optimizing Health and Enhancing Performance - Mark P. Mattson - Paperback Bog - MIT Press Ltd - 2023 - Engelsk - Booktok.dk"
ean: "9780262545983"
brand: "Mark P. Mattson"
category: "Medier > Bøger"
price_min: 185
price_max: 229
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9780262545983/the-intermittent-fasting-revolution-the-science-of-optimizing-health
last_checked: 2026-10-17
---

# The Intermittent Fasting Revolution - The Science of Optimizing Health and Enhancing Performance - Mark P. Mattson - Paperback Bog - MIT Press Ltd - 2023 - Engelsk - Booktok.dk

EAN 9780262545983 · Mærke: Mark P. Mattson · Kategori: Medier > Bøger

Sammenlign priser på The Intermittent Fasting Revolution - The Science of Optimizing Health and Enhancing Performance - Mark P. Mattson - Paperback Bog - MIT Press Ltd - 2023 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 185 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780262545983/the-intermittent-fasting-revolution-the-science-of-optimizing-health

## Priser
- **Billigste pris nu:** 185 kr hos Booktok
- **Prisspænd:** 185 kr – 229 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 185 kr | 1-3 dage |
| Saxo DK | 229 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern. Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution , prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can: • Enhance our ability to cope with stress by making cells more resilient • Improve mental and physical performance • Slow aging and reduce the risk of diseases like obesity, Alzheimer’s, and diabetes Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation; it’s not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

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Priserne er sidst kontrolleret 2026-10-17.