---
title: "Ruby Wax Mindfulness Guide for the Frazzled"
ean: "9780241976128"
brand: "Ruby Wax"
category: "Medier > Bøger > Lydbøger"
price_min: 99
price_max: 99
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9780241976128/mindfulness-guide-for-the-frazzled
last_checked: 2026-10-15
---

# Ruby Wax Mindfulness Guide for the Frazzled

EAN 9780241976128 · Mærke: Ruby Wax · Kategori: Medier > Bøger > Lydbøger

Sammenlign priser på Ruby Wax Mindfulness Guide for the Frazzled fra 1 forhandler. Billigste pris nu: 99 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780241976128/mindfulness-guide-for-the-frazzled

## Priser
- **Billigste pris nu:** 99 kr hos Saxo DK
- **Prisspænd:** 99 kr – 99 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 99 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

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Priserne er sidst kontrolleret 2026-10-15.