---
title: "The Seven-Day Sleep Prescription - Dr Aric Prather - Paperback Bog - Penguin Books Ltd - 2022 - Engelsk - Booktok.dk"
ean: "9780241600344"
brand: "Penguin Books Ltd"
category: "Medier > Bøger > Trykte bøger"
price_min: 100
price_max: 122
currency: DKK
vendor_count: 3
in_stock: true
url: https://pricetracker.dk/p/9780241600344/the-seven-day-sleep-prescription-dr-aric-prather-paperback-bog
last_checked: 2026-10-16
---

# The Seven-Day Sleep Prescription - Dr Aric Prather - Paperback Bog - Penguin Books Ltd - 2022 - Engelsk - Booktok.dk

EAN 9780241600344 · Mærke: Penguin Books Ltd · Kategori: Medier > Bøger > Trykte bøger

Sammenlign priser på The Seven-Day Sleep Prescription - Dr Aric Prather - Paperback Bog - Penguin Books Ltd - 2022 - Engelsk - Booktok.dk fra 3 forhandlere. Billigste pris nu: 100 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780241600344/the-seven-day-sleep-prescription-dr-aric-prather-paperback-bog

## Priser
- **Billigste pris nu:** 100 kr hos Booktok
- **Prisspænd:** 100 kr – 122 kr på tværs af 3 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 100 kr | 1-3 dage |
| Saxo DK | 119 kr | — |
| Plusbog | 122 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> 'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times- bestselling author of Why We Sleep ________________________ We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days , providing transformative antidotes for sleep like: · Stabilising your sleep cycle · Living your days so you can turn off at night · Overcoming the afternoon slump without sabotaging sleep tonight · Neutralising nighttime worry and rumination · Making time to wind down · Conditioning yourself to associate 'bed' with 'sleep' · Getting to sleep and staying asleep by building sleep pressure Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9780241600344/the-seven-day-sleep-prescription-dr-aric-prather-paperback-bog
Priserne er sidst kontrolleret 2026-10-16.