---
title: "Science of Stretch - Reach Your Flexible Potential, Stay Active, Maximize Mobility - Leada Dr Malek - Paperback Bog - Dorling Kindersley Ltd - 2023 - Engelsk - Booktok.dk"
ean: "9780241593400"
brand: "Dorling Kindersley Ltd"
category: "Medier > Bøger"
price_min: 214
price_max: 262
currency: DKK
vendor_count: 3
in_stock: true
url: https://pricetracker.dk/p/9780241593400/science-of-stretch-reach-your-flexible-potential-stay-active-maximize
last_checked: 2026-10-14
---

# Science of Stretch - Reach Your Flexible Potential, Stay Active, Maximize Mobility - Leada Dr Malek - Paperback Bog - Dorling Kindersley Ltd - 2023 - Engelsk - Booktok.dk

EAN 9780241593400 · Mærke: Dorling Kindersley Ltd · Kategori: Medier > Bøger

Sammenlign priser på Science of Stretch - Reach Your Flexible Potential, Stay Active, Maximize Mobility - Leada Dr Malek - Paperback Bog - Dorling Kindersley Ltd - 2023 - Engelsk - Booktok.dk fra 3 forhandlere. Billigste pris nu: 214 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780241593400/science-of-stretch-reach-your-flexible-potential-stay-active-maximize

## Priser
- **Billigste pris nu:** 214 kr hos Booktok
- **Prisspænd:** 214 kr – 262 kr på tværs af 3 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 214 kr | 1-3 dage |
| Saxo DK | 249 kr | — |
| Plusbog | 262 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

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Priserne er sidst kontrolleret 2026-10-14.