---
title: "Colleen E. Carney og Jack D. Edinger Overcoming Insomnia"
ean: "9780199339402"
brand: "Colleen E. Carney og Jack D. Edinger"
category: "Medier > Bøger"
price_min: 324
price_max: 324
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9780199339402/overcoming-insomnia
last_checked: 2026-10-14
---

# Colleen E. Carney og Jack D. Edinger Overcoming Insomnia

EAN 9780199339402 · Mærke: Colleen E. Carney og Jack D. Edinger · Kategori: Medier > Bøger

Sammenlign priser på Colleen E. Carney og Jack D. Edinger Overcoming Insomnia fra 1 forhandler. Billigste pris nu: 324 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780199339402/overcoming-insomnia

## Priser
- **Billigste pris nu:** 324 kr hos Saxo DK
- **Prisspænd:** 324 kr – 324 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 324 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9780199339402/overcoming-insomnia
Priserne er sidst kontrolleret 2026-10-14.