---
title: "Exercised - The Science of Physical Activity, Rest and Health - Daniel Lieberman - Paperback Bog - Penguin Books Ltd - 2021 - Engelsk - Booktok.dk"
ean: "9780141986364"
brand: "Penguin Books Ltd"
category: "Medier > Bøger"
price_min: 143
price_max: 174
currency: DKK
vendor_count: 3
in_stock: true
url: https://pricetracker.dk/p/9780141986364/exercised-the-science-of-physical-activity-rest-and-health-daniel
last_checked: 2026-10-16
---

# Exercised - The Science of Physical Activity, Rest and Health - Daniel Lieberman - Paperback Bog - Penguin Books Ltd - 2021 - Engelsk - Booktok.dk

EAN 9780141986364 · Mærke: Penguin Books Ltd · Kategori: Medier > Bøger

Sammenlign priser på Exercised - The Science of Physical Activity, Rest and Health - Daniel Lieberman - Paperback Bog - Penguin Books Ltd - 2021 - Engelsk - Booktok.dk fra 3 forhandlere. Billigste pris nu: 143 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780141986364/exercised-the-science-of-physical-activity-rest-and-health-daniel

## Priser
- **Billigste pris nu:** 143 kr hos Booktok
- **Prisspænd:** 143 kr – 174 kr på tværs af 3 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 143 kr | 1-3 dage |
| Saxo DK | 159 kr | — |
| Plusbog | 174 kr | 6 - 8 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> 'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey

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Priserne er sidst kontrolleret 2026-10-16.