---
title: "Mark Lauren og Joshua Clark You Are Your Own Gym - The bible of bodyweight exercises - Mark Lauren - Paperback Bog - Ebury Publishing - 2015 - Engelsk - Booktok.dk"
ean: "9780091955427"
brand: "Mark Lauren og Joshua Clark"
category: "Medier > Bøger"
price_min: 195
price_max: 229
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9780091955427/you-are-your-own-gym-the-bible-of-bodyweight-exercises-mark-lauren
last_checked: 2026-10-21
---

# Mark Lauren og Joshua Clark You Are Your Own Gym - The bible of bodyweight exercises - Mark Lauren - Paperback Bog - Ebury Publishing - 2015 - Engelsk - Booktok.dk

EAN 9780091955427 · Mærke: Mark Lauren og Joshua Clark · Kategori: Medier > Bøger

Sammenlign priser på Mark Lauren og Joshua Clark You Are Your Own Gym - The bible of bodyweight exercises - Mark Lauren - Paperback Bog - Ebury Publishing - 2015 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 195 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780091955427/you-are-your-own-gym-the-bible-of-bodyweight-exercises-mark-lauren

## Priser
- **Billigste pris nu:** 195 kr hos Booktok
- **Prisspænd:** 195 kr – 229 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 195 kr | 1-3 dage |
| Saxo DK | 229 kr | 1-4 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

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Priserne er sidst kontrolleret 2026-10-21.