---
title: "The Genius Life - Heal Your Mind, Strengthen Your Body, and Become Extraordinary - Max Lugavere - Hardback Bog - HarperCollins Publishers Inc - 2020 - Engelsk - Booktok.dk"
ean: "9780062892812"
brand: "HarperCollins Publishers Inc"
category: "Medier > Bøger"
price_min: 244
price_max: 279
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9780062892812/the-genius-life-heal-your-mind-strengthen-your-body-and-become
last_checked: 2026-10-20
---

# The Genius Life - Heal Your Mind, Strengthen Your Body, and Become Extraordinary - Max Lugavere - Hardback Bog - HarperCollins Publishers Inc - 2020 - Engelsk - Booktok.dk

EAN 9780062892812 · Mærke: HarperCollins Publishers Inc · Kategori: Medier > Bøger

Sammenlign priser på The Genius Life - Heal Your Mind, Strengthen Your Body, and Become Extraordinary - Max Lugavere - Hardback Bog - HarperCollins Publishers Inc - 2020 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 244 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780062892812/the-genius-life-heal-your-mind-strengthen-your-body-and-become

## Priser
- **Billigste pris nu:** 244 kr hos Booktok
- **Prisspænd:** 244 kr – 279 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 244 kr | 1-3 dage |
| Saxo DK | 279 kr | 1-4 hverdage |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright and improve our metabolic health. In The Genius Life , Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian rhythm, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, optimizing sleep, smart detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable, evidence-based 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.

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Priserne er sidst kontrolleret 2026-10-20.