---
title: "Dr Aditi Nerurkar The Five Resets"
ean: "9780008683054"
brand: "Dr Aditi Nerurkar"
category: "Medier > Bøger > Lydbøger"
price_min: 114
price_max: 114
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9780008683054/the-five-resets
last_checked: 2026-10-15
---

# Dr Aditi Nerurkar The Five Resets

EAN 9780008683054 · Mærke: Dr Aditi Nerurkar · Kategori: Medier > Bøger > Lydbøger

Sammenlign priser på Dr Aditi Nerurkar The Five Resets fra 1 forhandler. Billigste pris nu: 114 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780008683054/the-five-resets

## Priser
- **Billigste pris nu:** 114 kr hos Saxo DK
- **Prisspænd:** 114 kr – 114 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 114 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient like multitasking, sleeping less, and undergoing huge lifestyle overhauls aren t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone s life, including fol lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

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Priserne er sidst kontrolleret 2026-10-15.