---
title: "How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall Smith - Paperback Bog - HarperCollins Publishers - 2025 - Engelsk - Booktok.dk"
ean: "9780008666552"
brand: "HarperCollins Publishers"
category: "Medier > Bøger"
price_min: 165
price_max: 194
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9780008666552/how-to-be-awake-so-you-can-sleep-through-the-night-heather-darwall
last_checked: 2026-10-17
---

# How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall Smith - Paperback Bog - HarperCollins Publishers - 2025 - Engelsk - Booktok.dk

EAN 9780008666552 · Mærke: HarperCollins Publishers · Kategori: Medier > Bøger

Sammenlign priser på How To Be Awake (So You Can Sleep Through the Night) - Heather Darwall Smith - Paperback Bog - HarperCollins Publishers - 2025 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 165 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780008666552/how-to-be-awake-so-you-can-sleep-through-the-night-heather-darwall

## Priser
- **Billigste pris nu:** 165 kr hos Booktok
- **Prisspænd:** 165 kr – 194 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 165 kr | 1-3 dage |
| Saxo DK | 194 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> A great night’s sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. With practical exercises and expert guidance, you’ll learn: What the stress of daily life is doing to your nervous system Simple ways to reset, rest and recover during the day that will transform your sleep The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep How to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.

---

Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9780008666552/how-to-be-awake-so-you-can-sleep-through-the-night-heather-darwall
Priserne er sidst kontrolleret 2026-10-17.