---
title: "You Are Not a Before Picture - How to Finally Make Peace with Your Body, for Good - Alex Light - Paperback Bog - HarperCollins Publishers - 2023 - Engelsk - Booktok.dk"
ean: "9780008507596"
brand: "HarperCollins Publishers"
category: "Medier > Bøger"
price_min: 100
price_max: 119
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9780008507596/you-are-not-a-before-picture-how-to-finally-make-peace-with-your-body
last_checked: 2026-10-18
---

# You Are Not a Before Picture - How to Finally Make Peace with Your Body, for Good - Alex Light - Paperback Bog - HarperCollins Publishers - 2023 - Engelsk - Booktok.dk

EAN 9780008507596 · Mærke: HarperCollins Publishers · Kategori: Medier > Bøger

Sammenlign priser på You Are Not a Before Picture - How to Finally Make Peace with Your Body, for Good - Alex Light - Paperback Bog - HarperCollins Publishers - 2023 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 100 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780008507596/you-are-not-a-before-picture-how-to-finally-make-peace-with-your-body

## Priser
- **Billigste pris nu:** 100 kr hos Booktok
- **Prisspænd:** 100 kr – 119 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 100 kr | 1-3 dage |
| Saxo DK | 119 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

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Priserne er sidst kontrolleret 2026-10-18.