---
title: "Owen O'Kane How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day"
ean: "9780008378295"
brand: "Owen O'Kane"
category: "Medier > Bøger > Lydbøger"
price_min: 119
price_max: 119
currency: DKK
vendor_count: 1
in_stock: true
url: https://pricetracker.dk/p/9780008378295/how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety
last_checked: 2026-10-14
---

# Owen O'Kane How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

EAN 9780008378295 · Mærke: Owen O'Kane · Kategori: Medier > Bøger > Lydbøger

Sammenlign priser på Owen O'Kane How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day fra 1 forhandler. Billigste pris nu: 119 kr hos Saxo DK. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780008378295/how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety

## Priser
- **Billigste pris nu:** 119 kr hos Saxo DK
- **Prisspænd:** 119 kr – 119 kr på tværs af 1 forhandler

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Saxo DK | 119 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> Smart, short techniques throughout the day can form a healthier perspective ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In TEN MINUTE THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9780008378295/how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety
Priserne er sidst kontrolleret 2026-10-14.