---
title: "Not a Diet Book - Take Control. Gain Confidence. Change Your Life. - James Smith - Paperback Bog - HarperCollins Publishers - 2020 - Engelsk - Booktok.dk"
ean: "9780008374297"
brand: "HarperCollins Publishers"
category: "Medier > Bøger"
price_min: 100
price_max: 119
currency: DKK
vendor_count: 2
in_stock: true
url: https://pricetracker.dk/p/9780008374297/not-a-diet-book-take-control-gain-confidence-change-your-life-james
last_checked: 2026-10-16
---

# Not a Diet Book - Take Control. Gain Confidence. Change Your Life. - James Smith - Paperback Bog - HarperCollins Publishers - 2020 - Engelsk - Booktok.dk

EAN 9780008374297 · Mærke: HarperCollins Publishers · Kategori: Medier > Bøger

Sammenlign priser på Not a Diet Book - Take Control. Gain Confidence. Change Your Life. - James Smith - Paperback Bog - HarperCollins Publishers - 2020 - Engelsk - Booktok.dk fra 2 forhandlere. Billigste pris nu: 100 kr hos Booktok. Se aktuelle priser og køb hos den billigste forhandler på https://pricetracker.dk/p/9780008374297/not-a-diet-book-take-control-gain-confidence-change-your-life-james

## Priser
- **Billigste pris nu:** 100 kr hos Booktok
- **Prisspænd:** 100 kr – 119 kr på tværs af 2 forhandlere
- **Prisen er på sit laveste registrerede niveau.**

## Forhandlere
| Forhandler | Pris | Levering |
|---|---|---|
| Booktok | 100 kr | 1-3 dage |
| Saxo DK | 119 kr | — |

## Om produktet
Beskrivelse fra forhandleren Saxo DK:

> *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book . Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

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Kilde: PriceTracker. Fuld side med interaktiv prishistorik og købslinks: https://pricetracker.dk/p/9780008374297/not-a-diet-book-take-control-gain-confidence-change-your-life-james
Priserne er sidst kontrolleret 2026-10-16.